This November will see the return of practical events with wellbeing expert Charlotte Wiseman.
The session will cover:
Understanding our own unique ‘stress signature’ and how this impacts our lives
Practical techniques to deal with stress to optimise energy, make effective decisions & think creatively
How to make stress performance & health-enhancing rather than an energy-draining
Team habits to support each other in stressful situations, sustaining morale, enjoyment & performance
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