‘Making stress your friend’ with Charlotte Wiseman

This November will see the return of practical events with wellbeing expert Charlotte Wiseman.

The session will cover:

Understanding our own unique ‘stress signature’ and how this impacts our lives

Practical techniques to deal with stress to optimise energy, make effective decisions & think creatively

How to make stress performance & health-enhancing rather than an energy-draining

Team habits to support each other in stressful situations, sustaining morale, enjoyment & performance

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