Wellbeing Series

The South Westminster BIDs will be hosting a new series of workshops and virtual events to help support your wellbeing over the coming months. Activity on offer includes mobility workshops, mindfulness sessions, guided meditation, workouts and more. Read the full schedule below.

Tuesday 11th January:

Enhancing our social wellbeing

Thursday 13th December:

Develop your Personalised Wellbeing Action Plan

Tuesday 18th January:

An introduction to Mental Health First Aid

Wednesday 19th January:

Guided Walking Mindfulness

Thursday 20th January:

Energy management in a digital world with Charlotte Wiseman

Monday 24th January:

Explore practical and powerful ways to use mindfulness