Wellbeing Series

The South Westminster BIDs will be hosting a new series of workshops and virtual events to help support your wellbeing over the coming months. Activity on offer includes mobility workshops, mindfulness sessions, guided meditation, workouts and more. Read the full schedule below.

Wednesday 6th October:

Improve & Sustain: Sleep

Tuesday 19th October:

Live guided workout: HIIT for all levels

Wednesday 27th October:

Guided Mindful Meditation

Wednesday 10th November:

Tools to Manage Stress and Anxiety

Thursday 11th November:

Guided Mindful Meditation

Thursday 25th November:

Guided Walking Mindfulness