Women’s Menstrual Health Journey, Including Perimenopause And Beyond

The BIDs in the London Heritage Quarter (The Northbank, Victoria, Victoria Westminster and Whitehall BIDs) are partnering with the Westminster Physiotherapy and Pilates Centre to host a virtual Women’s Menstrual Health Journey workshop on Thursday 29 June from 12pm – 1pm.

The workshop will aim to help you:

• Gain an understanding of your menstrual cycle and learn what exercises to perform and when to do them.

• Learn about certain foods that can help and when to eat them.

• What signs and symptoms to look for when entering perimenopause.

• Understand a few of the medical conditions that can occur and what can be done about them.

• Learn about the overwhelming benefits of bringing about lifestyle change [ with the 5 pillars of health], becoming more body intuitive and taking ownership of your own bodies.

• Perform a little exercise routine that can be done anywhere, anytime!

Book here